Category: Facility

By Mike Schwartz | Personal Trainer | INenergy | FITNESS | Fitness

Angie, 52, began a journey two years ago to improve her health and her overall lifestyle. Her story is one of inspiration, dedication, and transformation – read on to find out more!

Angie’s Goals at INLIV
Angie’s introduction to INLIV came when she was offered our Executive Medical Assessment program through her workplace. Initially skeptical, she decided to create a set of goals and work toward them. Angie was concerned about high blood pressure, and had been struggling with her weight for nearly two decades – she knew she needed to find help to make changes.

INLIV’s Flex Credits
All clients who are part of both our Executive Medical Assessment program and our Total Health Management program receive flex credits, which includes 1 complimentary consultation with an INLIV practitioner about fitness and personal training, nutrition and diet, or medical aesthetics. After hearing about the INLIV flex credits, Angie considered her options and goals. Since she was concerned about her weight and cardiovascular health, she decided to meet with an INLIV personal trainer to pursue a fitness regimen.

I hadn’t been active since my mid-20s. I knew fitness was my most needed option.

Committing to the Gym
Angie went to her first session feeling nervous, scared, and even a bit intimidated. She knew she was out of shape. But the atmosphere and the attitude of the trainers she met stripped away all her fears and made her feel welcome – renewing her dedication toward following her goals.

The trainers were so kind and when I first appeared they all came to greet me. I felt right at home… their positivity gave me the courage to push through the discomfort and build success at every session.

After that initial meeting, the trainers helped create a personalized and powerful long-term plan for Angie, and she has been following it ever since!

Making Lasting Changes…
Angie went from hardly any activity at all, to clearing room in her weekly schedule for fitness – and she attributes it all to the kindness, compassion, and professionalism of the trainers she has met along the way. She also admits it wasn’t easy: in the first days of the program, before she really got into the routine, she was having great difficulty keeping up the willpower to continue. But with the encouragement of the INLIV fitness team, she was able to push through and stay on track.

Perseverance…I learned from the trainers. Their encouragement to keep going with baby steps was just what I needed.

…And Seeing the Results
Two years into her routine, Angie is seeing hard-earned results. She is stronger, has better endurance and balance, and is much more flexible; she has also learned that major changes are not about taking a few giant steps, but following through on many smaller ones along the way. Angie is committed to reaching her fitness goals, and working closely with her trainers to do so.

This is the best thing I could have done for myself…It’s hard work, but this has really helped me. While it is hard for me, it has been a huge transformation – I feel so much better, energized and glad I made the effort. It’s the people who make the difference.

What INLIV Can Offer
If you find yourself like Angie – wanting to make a positive change and aware that you need some guidance to get you there – then why not reach out to INLIV and see what we can do? We offer many services in addition to fitness.

Among other things, our services include:

Find us on FacebookTwitter and LinkedIn. or simply email us at getintouch@inliv.com to find out more!

Mike Schwartz’s training philosophy spans much more than just the exercise component. As a competitive athlete in hockey, soccer and long-track speed skating, Mike has a well-balanced background combining hands-on experience with education. A C.H.E.K Institute Holistic Lifestyle Coach, Personal Training Specialist and Precision Nutrition Coach, Mike is also an accomplished musician, speaker and author. Mike is committed to making exercise fun and creative, inspiring a positive mindset and embracing ownership and accountability.

June 13, 2017

By Jessi MaKenny | Fitness Team Manager, INenergy | Exercise Physiologist Manager, INmovement | Fitness | Fitness

Summertime is finally here, and with the longer days and mild nights, many people are ready to travel and take full advantage of the season. In the spirit of Canada’s 150th birthday coming up this July, here are some of our country’s most incredible places to spend some time away, with a family or on your own. At INLIV we love to explore and enjoy the great Canadian outdoors, and we particularly like to hike, bike and get some physical activity while we are at it. In a country as big and diverse as ours, there’s something for everyone – no matter what kind of experience you prefer!

June 6, 2017

By Jessi MaKenny | Fitness Team Manager, INenergy | Exercise Physiologist Manager, INmovement | Fitness

As the weather turns warmer, there are few things better than getting outside to enjoy some sunshine and fresh air. And with a city that’s full of bike paths, you can often find our staff out on two wheels, getting their exercise. It’s something that’s very important to us – and that’s why many of us have signed up to do the Branch Out Foundation’s bike tour this summer, in Panorama, BC!

May 31, 2017

Heart health

Heart health

By Aileen Kent | Personal Trainer | INenergy | FITNESS

Valentine’s Day has come and gone, along with all the piles of candy and chocolate that come with it. Since February is also Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive, and dedicated to keeping each other on track. 

February 15, 2017

By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS

It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and fitness goals are gathering dust under the couch. 

February 14, 2017