Category: Staff Categories

By Mike Schwartz | Personal Trainer | INenergy | FITNESS | Fitness | Fitness

Alright folks, it’s about that time of year again. Birds are chirping, sun is shining, and you have a hankerin’ for a whole mess of pancakes … drizzled with syrup and a side of bacon or some sausage links if you fancy!

That’s right; Calgary Stampede 2017 is here, and as a born and raised Calgarian myself, I’m not afraid to admit the very best part. It’s the ten days of what seems to be endless Stampede Pancake Breakfasts around the city. Most of them are FREE too… what a dangerous game!

June 27, 2017

By Kelly Blackshaw | Business Development Director | INvalue | CORPORATE HEALTH

When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multinational corporation – it can be simple to lose track of good health habits. Over time, you may find yourself cutting corners a little bit, here and there: easy meals, instead of healthy ones; missed exercise classes; or less work-life balance. Before you know it, the stress and pressure of your career can take its toll on your health. 

March 8, 2017

By Stefanie Copple | Registered Dietitian | INmoderation | Health

Healthy eating habits in childhood are the cornerstone to establishing good nutrition later on in life. However, many parents often find that their children are “picky eaters”, and that it’s seemingly hopeless to convince them to eat healthy diets – a variety of fruits, vegetables, grains, and other foods that deliver the nutrients they need. 

March 7, 2017

Heart health

Heart health

By Aileen Kent | Personal Trainer | INenergy | FITNESS

Valentine’s Day has come and gone, along with all the piles of candy and chocolate that come with it. Since February is also Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive, and dedicated to keeping each other on track. 

February 15, 2017

By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS

It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and fitness goals are gathering dust under the couch. 

February 14, 2017