“Fitness Tips” is a common Googled phrase. It can also be found in newsletters and searched on social platforms often. The results can be a wide range of information, some relevant to your fitness journey, and some not. Our INLIV personal fitness trainers and exercise...
Wearing a face mask as we go about our lives is now normal, and more often than not, we forget them in our gym bags, purses, cars, and pockets. Not exactly sanitary places for an item you put on your face frequently… It is still mandatory to wear a mask when...
Whether it be for a fun in-home spa night, or for simply a skin care ritual, exfoliate for all the right reasons! Exfoliation is the process of removing dead skin cells built up on the surface of your skin. Treatments can range from very gentle to deep and abrasive,...
What do cervical cancer, throat cancer, genital warts and cancer of the penis all have in common? A virus. Actually, the Human Papilloma Virus (HPV) is a group of ‘wart’ viruses. Strains of HPV are passed easily between sexual partners, and once they invade the cells...
Since February is Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive,...
It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and...