Simmi Latulippe, INLIV Ayurvedic Medicine Practitioner

Want a healthy and delicious treat this summer? This homemade ice cream will satisfy all your cravings, and is simple, healthy and very tasty. This treat is sugar-free, dairy-free and gluten-free, and full of flavour. The hardest part about this recipe is waiting for it to freeze before you can enjoy it!

INGREDIENTS

• 6 very ripe bananas peeled, cut up and frozen, (frozen for about 8-12 hours)
• Coconut milk or cream (adjust amounts to the consistency you like)

INSTRUCTIONS

• Blend in blender with coconut milk until smooth and thick.
• Serve on its own or add berries, cacao powder, cinnamon or anything else you would like!

A few facts about Bananas

• helps keep digestion regular.
• helps maintain low blood sugar.
• provides a good source of potassium (12% D.V. of potassium).
• provides a good source of fibre (12% D.V. of fibre).

Simmi Latulippe
INLIV Ayurvedic Medicine Practitioner

For questions or comments, contact me by email latulipees@inliv.com or telephone 403-538-8881.