Vata (wind), Pitta (fire) and Kapha (earth)

These are the primary forces that are responsible for the characteristics of our mind and body and are collectively known as the Tridosha, or individually as dosha.

Each of us has a unique proportion of these three forces that shape our nature. Although each of us has all three forces, most people have one or two elements that are predominant.

The Doshas

If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic and changeable.

If Pitta predominates our nature, we tend to be intense, intelligent, goal oriented and have a strong appetite for life.

When Kapha prevails, we tend to be easy-going, methodical and nurturing.

The balanced and imbalanced expression of each element

When Vata is balanced a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation and difficulty focusing.

When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition.

When Kapha is balanced, a person is sweet, supportive and stable, but when Kapha is out of balance, a person may experience sluggishness, weight gain and sinus congestion.