By Jamie Wilkins | Fitness General Manager and Personal Trainer | INenergy | FITNESS
The fitness program at INLIV – and formerly Innovative Fitness – has continuously evolved over the last 20 years. We’ve recently integrated the knowledge of our medical team and the technology available to better meet our clients’ needs.
Whether you are new to fitness, are plagued by a previous injury, or are looking for ways to increase your fitness training, without proper direction certain exercises can do more harm than good. This puts you at risk for injury regardless of your current fitness level. To help address this risk, our INLIV fitness and medical teams are pleased to unveil our new integrated fitness program: Movement Medicine.