Tag: healthy eating

Superbowl Healthy Snacks

Superbowl Healthy Snacks

By INLIV Team | GENERAL

Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game.

A study from the Snack Food Association revealed that during the game, football fans will consume:

 If you’re looking for some healthier Super Bowl snack options, here are a few recipes to try this weekend, including a few suggestions from our INLIV team.

February 1, 2019

2019 goals

2019 goals

By Dr. Ralph Strother | Medical Doctor | INcare | HEALTH

Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My best advice is to start by making small changes first. Remember – small successes build large victories. And research shows it takes 21 days to form a new habit, so try to really commit for your first three weeks. It can make it easier to stick with your plan for the long-term. Here are a few tips to help you get started.

December 28, 2018

By Dr. Wendy Smeltzer | Medical Director | INcare | MEDICAL AESTHETICS

If eyes are the windows to the soul, your skin is the window to your overall health. Reliable research on the best foods for healthy skin is limited, but we know for certain that overall health is written all over your face. Yellow skin tone can indicate jaundice or other liver conditions. Pale, sallow skin can signal anemia, dehydration or vitamin deficiencies.

March 13, 2018

By INLIV INmates | GENERAL

It’s a long weekend and for many of us, that means a family camping trip or driving excursion. The car rides can be long and often our food selection looks like a hungry, unsupervised, eight-year-old did the shopping. Try a healthier approach with our road trip hacks!

  • Instead of chips and cookies, fill your cooler with fresh vegetables and fruit
  • Apples and carrots last quite a long time, and hummus makes a flavourful dip
  • Pack some hard boiled eggs for a quick snack
  • Instant oatmeal can give you – and the kids – an energy boost in the morning before heading out for a hike
  • Tuna is convenient, especially in the packet versus a can. You don’t even have to worry about finding the can opener!
  • For a sweet treat, try grilling pineapple for dessert, instead of indulging in another s’more
  • Freeze your drinks before you pack them in the cooler. They’ll help keep everything cold

Our INLIV INmates have also put together a list of their personal tips and road trip hacks for your long weekend travel.

  • When planning a road trip, be mindful of where you’re going and how long it will take. If you know it’s a long drive with limited access to anything other than gas station snacks, try packing a small lunch box with healthy snacks like protein bars or bananas. Be careful when choosing your protein bars – make sure the grams of protein are always higher than the grams of sugar! – Zoë Saunders, Client Co-ordinator, INLIV Operations
  • Pre-portion everything. Cutting up vegetables in advance and packing them in small sandwich bags works great. – Physician, Total Health Management
  • I let my kids pick the snack for each other. And playing a game like ‘what’s behind door number one’ works well. All the doors might have broccoli behind them, but they don’t know that! – Steve Reynish, INLIV Client
  • I pack lots of healthy fats and fibre to hold me over longer while I’m out camping. Almonds are great for that. – Omar Ibrahim, Personal Trainer, Fitness
  • There are always ways to make your favourites slightly healthier! For your burger, wrap it in lettuce instead of a traditional bun. Skip the fries and choose veggies instead – and you’re good to go! – Zoë Saunders, Client Co-ordinator, Operations
  • It can be tough to keep kids entertained in the car, On our road trip this summer, we played ‘count the trucks and name the colours’. We got to about 50 trucks before our little guy lost interest. – Ryan Hamilton, Innovation
  • Sunscreen, sunglasses and a hat. Physical sunscreens are great – they don’t absorb into the skin, but sit on the surface and protect against both UV-A and UV-B rays. (Click here for more tips on sun safety) – Dr. Wendy Smeltzer, Medical Director at INLIV
  • Don’t overlook the basics – water, a first aid kit – and bear spray! All great items to make sure you enjoy your time outdoors safely – Cary Bohnet, Business Development
  • When I go hiking I always carry a knife, tape and first aid supplies, just in case anything happens. With these items in your bag, you can tape a sprained ankle or make a splint if you need to. – Cole Elliot, Personal Trainer, Fitness 

Wishing you and yours a happy, healthy, safe, long weekend – from everyone at INLIV.

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August 22, 2017