VIRTUAL PERSONAL TRAINING

Work towards achieving your fitness goals in the convenience and safety of your home or office.

What is Virtual Training?

Virtual Training allows you to continue to work towards achieving your health and fitness goals in the convenience and safety of your home or office. This training format will provide motivation, accountability and support using a simple-to-access video platform.

Virtual personal training is for everyone – for regular gym-goers and those new to a fitness program, for hard-working professionals, busy parents, and those who simply prefer working out privately in their own space.

“The virtual training sessions are just as tough as having your sessions at INLIV. The trainers have been really good at creating challenging workouts no matter what equipment I have.”

– Don Wharton, Actual INLIV Client

Read more about this client’s experience

What are the benefits?

Convenience

Virtual training sessions are easy to schedule in your home, office or wherever you may be.

ACCOUNTABILITY

We help keep you on track. Your session will start at the scheduled time so there’s no excuse to miss your workout.

MOTIVATION

Your personal trainer will encourage and motivate you, providing instant feedback to guide you through your workout.

GUIDANCE

We will assess your goals and physical limitations, as well as the equipment and space available to make it easy to get started.

VIRTUAL TRAINING PACKAGES

VT 5-Pack: $350 + GST
VT 15-Pack: $1,050 + GST

Each package includes:

  • 30-minute consult with your INLIV trainer
  • 1-on-1 customized sessions, designed to achieve your goals while
    accommodating any injuries or physical limitations
  • Various types of workouts, including cardiovascular health, strength,
    endurance and mobility
  • Sessions are charted for real-time results tracking
  • Detailed workouts sent via email after each session
  • Complimentary access to our weekly virtual group classes

Purchased Virtual Training sessions do not expire and can be
carried over for in-person training once the gym reopens.

SESSION STRUCTURE

Each session is 50 minutes:

  • 5 minutes to review the safety protocols and workout plan
  • 45 mins of training time, includes a debrief and stretching

VIRTUAL TRAINING PACKAGES

VT 5-Pack: $350 + GST
VT 15-Pack: $1,050 + GST

Each package includes:

  • 30-minute consult with your INLIV trainer
  • 1-on-1 customized sessions, designed to achieve your goals while
    accommodating any injuries or physical limitations
  • Various types of workouts, including cardiovascular health, strength,
    endurance and mobility
  • Sessions are charted for real-time results tracking
  • Detailed workouts sent via email after each session
  • Complimentary access to weekly virtual group circuit class

Purchased Virtual Training sessions do not expire and can be
carried over for in-person training once the gym reopens.

SESSION STRUCTURE

Each session is 50 minutes:

  • 5 minutes to review the safety protocols and workout plan
  • 45 mins of training time, includes a debrief and stretching

What do I need?

Virtual doesn’t mean it’s complicated.

No equipment? No worries!
Your trainer will create a plan based on the equipment you have access to.

 

  • A reliable internet connection
  • A smartphone, tablet or laptop with webcam
  • Smartphone users may consider tripod or stand for added stability
  • Basic equipment including a mat, resistance bands, and an exercise ball (if available).

CONTACT US TO BOOK YOUR VIRTUAL TRAINING SESSION