My Experience with INLIV Virtual Training

My Experience with INLIV Virtual Training

Don Wharton has been an INLIV client for seven years. When we originally launched the pilot program for virtual personal training two years ago, Don was one of the first to try it – and he has stuck with it. With the unexpected change in our Fitness &...
Meet Vanessa Copiak – Personal Trainer

Meet Vanessa Copiak – Personal Trainer

Vanessa Copiak is an INLIV personal trainer with over a decade of training experience. A life-long athlete with a passion for well-being, Vanessa has seen firsthand the positive impact training and fitness can have on her clients’ lives. We sat down with Vanessa...
INLIV Fitness Client Spotlight – Brian Currey

INLIV Fitness Client Spotlight – Brian Currey

INLIV is thrilled to feature another client spotlight this month: Brian Currey. Why is fitness important to you? As I age, I want to be able to keep doing things I love to do in my everyday life. Obviously being fit plays a big part. Keeping fit is a discipline and I...
Everyday Psychology

Everyday Psychology

We all want to have peak performance, be the best we can be, and psychology can help you do that even when you’re not in a crisis. Knowing how your brain works, understanding that you actually have the ability to control it, and working on those skills, can be like...
Meet Kirsty Chalmers – Personal Trainer

Meet Kirsty Chalmers – Personal Trainer

Kirsty Chalmers is an INLIV personal trainer with a life-long passion for sports and fitness. Kirsty knew she wanted to be involved in health and fitness early on, and was able to transform her passion into a career helping people succeed with their health. We sat...
INLIV Fitness Client Spotlight – Annette Macsween

INLIV Fitness Client Spotlight – Annette Macsween

INLIV is thrilled to feature another client spotlight this month: Annette Macsween. Why is fitness important to you? I have always been involved in sports and dance, and I have a better attitude when I have a form of exercise each day! What is your most memorable or...