Everyday Psychology

Everyday Psychology

We all want to have peak performance, be the best we can be, and psychology can help you do that even when you’re not in a crisis. Knowing how your brain works, understanding that you actually have the ability to control it, and working on those skills, can be like...
Meet Kirsty Chalmers – Personal Trainer

Meet Kirsty Chalmers – Personal Trainer

Kirsty Chalmers is an INLIV personal trainer with a life-long passion for sports and fitness. Kirsty knew she wanted to be involved in health and fitness early on, and was able to transform her passion into a career helping people succeed with their health. We sat...
INLIV Fitness Client Spotlight – Annette Macsween

INLIV Fitness Client Spotlight – Annette Macsween

INLIV is thrilled to feature another client spotlight this month: Annette Macsween. Why is fitness important to you? I have always been involved in sports and dance, and I have a better attitude when I have a form of exercise each day! What is your most memorable or...
Managing holiday stress

Managing holiday stress

Stress can be an angry beast that wants to be soothed with instant gratification – and so we are delivered urges to do just that. Giving into urges generally gets us in to trouble – it’s almost like we’re not in our right minds when we eat the whole bag of chips, or...
Questions to Ask a New Doctor

Questions to Ask a New Doctor

You’re on the hunt for a new family doctor. After an exhaustive search, you’ve found one that is accepting new patients but how do you truly know if he or she is right for you? Good communication, one of the most important aspects of your relationship, requires trust...