Get moving again this summer

Get moving again this summer

Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the ... read more

Skincare for summer

Skincare for summer

Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after ... read more

Hypertension Awareness

Hypertension Awareness

Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than ... read more

Meet Dr. Lori Gohill

Meet Dr. Lori Gohill

We are pleased to introduce Dr. Lori Gohill, who joined INLIV as a family physician in our Total Health Management Program in May 2021. read more

Relief for seasonal allergies

Relief for seasonal allergies

It’s not a chinook, spring has officially arrived! The days are getting longer, the trees are starting to bud, and spring is in the air read more

Strategies to promote better sleep

Strategies to promote better sleep

Better sleep can help us navigate stressful times while also giving your immune system a boost. As the COVID-19 pandemic persists, ... read more

Health Is Wealth: 5 Tips to Prioritize Your Health

Health Is Wealth: 5 Tips to Prioritize Your Health

Healthy is not the end goal, it is a way of living! We recently sat down with INLIV Medical Director, Wendy Smeltzer, a wealth of ... read more

4 Steps to Kick Start Your Fitness Goals

4 Steps to Kick Start Your Fitness Goals

Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can ... read more

Managing Holiday Stress During a Pandemic

Managing Holiday Stress During a Pandemic

This time of year is normally defined by family, food and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around ... read more

Safe Ways to Stay Connected

Safe Ways to Stay Connected

For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people read more

Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

  In light of the ongoing pandemic, we’re spending more time at home than ever. Going outside less, missing the gym, and countless read more

Keep The Spirit Alive This Halloween

Keep The Spirit Alive This Halloween

Halloween during COVID-19: it’s a go! Earlier this week, Chief Public Health Officer, Dr. Theresa Tam, said there’s no need read more

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