CORPORATE HEALTH, GENERAL, PSYCHOLOGICAL HEALTH
How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
CORPORATE HEALTH, FITNESS
We are now learning that prolonged sitting may be detrimental to health. Studies show sitting increases the risk for cardiovascular disease and mortality, type 2 diabetes and cancer. Perhaps most concerning is that these increased risks are independent of...
CORPORATE HEALTH, HEALTH, MEDICAL
When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multi-national corporation – it can be easy to lose track of your healthy habits. Over time, you find yourself cutting corners – a little...