Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

  In light of the ongoing pandemic, we’re spending more time at home than ever. Going outside less, missing the gym, and countless hours on Zoom has meant even more sitting. Most of us have heard that too much sitting is bad for you. Studies show sitting...
A Different Type of Corporate Challenge

A Different Type of Corporate Challenge

INLIV works with a variety of corporations, many of which employ executives who are prone to high stress, low activity, and poor nutrition that may accompany a busy and demanding job. One of INLIV’s longstanding corporate clients recently shared their story about how...
Moving Towards Better Mental Health

Moving Towards Better Mental Health

October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too.  Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...