Category: CORPORATE HEALTH

INLIV works with a variety of corporations, many of which employ executives who are prone to high stress, low activity, and poor nutrition that may accompany a busy and demanding job. Read more…

Are you spending far too many hours at a desk, hunched over in your chair, staring at the computer screen? And in the evening after dinner, you sit watching tv until it’s time for bed? All that sitting is bad for your health and recent studies have shown that how long you stay sitting at a time will increase your risk for an early death – even if you are exercising regularly. Read more…

The first week of May is mental health week and a time to reflect on a few questions and life lessons Read more…

When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multi-national corporation – it can be easy to lose track of your healthy habits. Over time, you find yourself cutting corners – a little bit, here and there: easy meals, instead of healthy ones; missed exercise classes; or loss of work-life balance. Before you know it, the stress and pressure of your career can take a toll on your health.  Read more…