A Different Type of Corporate Challenge

A Different Type of Corporate Challenge

INLIV works with a variety of corporations, many of which employ executives who are prone to high stress, low activity, and poor nutrition that may accompany a busy and demanding job. One of INLIV’s longstanding corporate clients recently shared their story about how...
Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

Are you spending far too many hours at a desk, hunched over in your chair, staring at the computer screen? And in the evening after dinner, you sit watching tv until it’s time for bed? All that sitting is bad for your health and recent studies have shown that how long...
Moving Towards Better Mental Health

Moving Towards Better Mental Health

October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too.  Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...