8 Tips To Combat Loneliness

8 Tips To Combat Loneliness

Amid the upcoming holidays, but feeling lonely?  Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the challenge. And now as we head into the holiday season, you may find a sense of loneliness...
November: A Spotlight On Men’s Health

November: A Spotlight On Men’s Health

November is here! Halloween just finished, and before we know it, Christmas will be right around the corner. During the month of November, “Movember,” the annual event of growing moustaches, occurs to raise awareness of men’s health issues, such as...
Flu symptoms? Here’s what to do in the first 24 hours

Flu symptoms? Here’s what to do in the first 24 hours

You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really couldn’t care less about the hectic week you have ahead. It’s that time of year again, cold and flu season!  Early intervention within the first 24 hours is key...
5 Tips For Preventing Injuries

5 Tips For Preventing Injuries

Nothing sets your fitness goals back more than an injury. July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 years old. As more of us take strides to return to our pre-COVID fitness...
Be Proactive at Preventing Injuries

Be Proactive at Preventing Injuries

Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...