New Year, New Start

New Year, New Start

Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start 2023 right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution as...
Heart Month

Heart Month

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
Body Composition Analysis at INLIV

Body Composition Analysis at INLIV

Introducing 3D Body Composition Analysis  INLIV is pleased to provide advanced, 3D body composition analysis technology in just 35 seconds. Your body composition analysis with Styku uses infrared technology to measure and scan the surface of your body. The touchless...
How Healthy Are Your Food Choices?

How Healthy Are Your Food Choices?

We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...