My Heart Story – Open Heart Surgery and Recovery (Part 3)

My Heart Story – Open Heart Surgery and Recovery (Part 3)

Part 3 of 3. One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Read Part 1 and Part 2. My husband told me afterwards that my surgery took longer than anticipated by about an hour, which caused a lot of anxiety for him and...
My Heart Story – Open Heart Surgery and Recovery (Part 3)

My Heart Story – Born with a heart condition (Part 1)

One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Part 1 of 3. February is recognized as Heart Month across Canada, in an effort to increase public focus on cardiovascular health and awareness of heart disease and the many...
10 Tips To Beat Holiday Stress

10 Tips To Beat Holiday Stress

STICK TO YOUR REGULAR SCHEDULE “During the lead up to the holidays, we spend extra time, energy and resources on getting everything on our lists accomplished. However, changes to our sleep – like staying up late to get that batch of cookies made and then sleeping in...