Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start 2023 right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution as...
February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
Introducing 3D Body Composition Analysis INLIV is pleased to provide advanced, 3D body composition analysis technology in just 35 seconds. Your body composition analysis with Styku uses infrared technology to measure and scan the surface of your body. The touchless...
It’s that time of year again. Calgary restaurants and shops have hay bales in their doorways, locals have swapped their business attire for plaid and the smell of pancakes fills the air! Yes, it’s the Calgary Stampede: 10 days of country music, cowboy boots and...
Spring is the season for rebirth. And for many of us, this spring season is bringing about an abundance of change, and the opportunity to reset and reboot. We’re getting back outdoors more often as the weather warms. Many of us are returning to the office after two...
We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
