Relief for seasonal allergies

Relief for seasonal allergies

Gesundheit! Transitioning into spring and the seasonal allergies that follow. It’s not a chinook, spring has officially arrived! The days are getting longer, the trees are starting to bud, and spring is in the air – and pollen too! With many of us still working from...
Strategies to promote better sleep

Strategies to promote better sleep

A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. As the COVID-19 pandemic persists, anxiety and sleep issues have become...
Safe Ways to Stay Connected

Safe Ways to Stay Connected

For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
Keep The Spirit Alive This Halloween

Keep The Spirit Alive This Halloween

Halloween during COVID-19: it’s a go! Earlier this week, Chief Public Health Officer, Dr. Theresa Tam, said there’s no need to cancel Halloween as long we take precautions when it comes to masks, hand hygiene and physical distance. And as with all other...