Strategies to promote better sleep
A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. As the COVID-19 pandemic persists, anxiety and sleep issues have become...
Health Is Wealth: 5 Tips to Prioritize Your Health
Healthy is not the end goal, it is a way of living! We recently sat down with INLIV Medical Director, Wendy Smeltzer, a wealth of knowledge with over 35 years of experience in the healthcare industry, to discuss her thoughts on what each of us can do to prioritize a...
Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
Keep The Spirit Alive This Halloween
Halloween during COVID-19: it’s a go! Earlier this week, Chief Public Health Officer, Dr. Theresa Tam, said there’s no need to cancel Halloween as long we take precautions when it comes to masks, hand hygiene and physical distance. And as with all other...