Choosing the Right Diet
Choosing the right diet can be as tricky as sticking to one. New diets seem to crop up all the time—met with rave reviews one week and dire warnings the next. So how do you know which, if any, actually do what they say they do? Here’s a run-down of a few that have...
Fresh and Healthy Barbecue Ideas
Ahh, summer! It’s time for long, leisurely nights in the back yard, on the deck and around the campfire. While burgers, hot dogs and steak are barbecue staples, you can up your grilling game this summer with these easy, healthy and tasty ideas. The usual suspects for...
Meet our Registered Dietitian
Registered Dietitians focus on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition Counselling at INLIV Kelly Anne Erdman is available for nutrition counselling through telephone sessions; the initial...
12 Recipes for a Healthy Super Bowl Sunday
Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...