Choosing the Right Diet

Choosing the Right Diet

Choosing the right diet can be as tricky as sticking to one. New diets seem to crop up all the time—met with rave reviews one week and dire warnings the next. So how do you know which, if any, actually do what they say they do? Here’s a run-down of a few that have...
Meet our Registered Dietitians

Meet our Registered Dietitians

Registered Dietitians focus on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition Counselling at INLIV Kelly Anne Erdman and Kim Wagner Jones provide nutrition counselling through telephone sessions; the...
12 Recipes for a Healthy Super Bowl Sunday

12 Recipes for a Healthy Super Bowl Sunday

  Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...