GENERAL, HEALTH, PSYCHOLOGICAL HEALTH
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight, it’s easy to fall into a funk. Is it just a temporary funk, the winter blues, or seasonal affective disorder? ...
GENERAL, HEALTH, PSYCHOLOGICAL HEALTH
Amid the upcoming holidays, but feeling lonely? Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the challenge. And now as we head into the holiday season, you may find a sense of loneliness...
GENERAL, PSYCHOLOGICAL HEALTH
Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of mental stress* 9% report moderate to severe anxiety levels* 1% report feeling depressed*...
GENERAL, PSYCHOLOGICAL HEALTH
As summer wanes and we welcome in fall, the changing seasons can feel like a fresh start. This year, with the ongoing pandemic, the normal fall rituals may feel a bit different. Perhaps you’re feeling a sense of loss, after the kids headed back to school and you...
