Making the decision to work with a psychologist may not come naturally to everyone. But it should. Seeing a therapist is becoming more common, thanks to more open dialogue about mental health and the everyday factors that impact our mental wellness. Our INLIV...
Spring is the season for rebirth. And for many of us, this spring season is bringing about an abundance of change, and the opportunity to reset and reboot. We’re getting back outdoors more often as the weather warms. Group activities and events are appearing with...
How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
Did you greet January fueled by the energy of some time off over the holidays, and bursting with the enthusiasm of fresh goals or resolutions for the new year? For some, January puts a pin in the positivity bubble, making it one of the most depressing months of the...
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight, it’s easy to fall into a funk. Is it just a temporary funk, the winter blues, or seasonal affective disorder? ...
Amid the upcoming holidays, but feeling lonely? Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the challenge. And now as we head into the holiday season, you may find a sense of loneliness...
