Safe Ways to Stay Connected

Safe Ways to Stay Connected

For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
12 Recipes for a Healthy Super Bowl Sunday

12 Recipes for a Healthy Super Bowl Sunday

  Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...
Tips for a happy, healthy Halloween

Tips for a happy, healthy Halloween

Halloween is just days away and many of us are striving to provide healthier treats for the visiting ghosts and goblins. Here are some simple ideas to help reduce or eliminate sugary treats and other tips to create a happy, healthy Halloween. Check out your local...
Tips to ease holiday stress

Tips to ease holiday stress

Stress is heightened during the holiday season for many reasons – our routines are interrupted, we eat more, exercise less, have work deadlines and end-of-year expectations for ourselves. Check out these tips from our INLIV team revealing their tips to ease...