GENERAL, HEALTH, PSYCHOLOGICAL HEALTH
Spring is the season for rebirth. And for many of us, this spring season is bringing about an abundance of change, and the opportunity to reset and reboot. We’re getting back outdoors more often as the weather warms. Many of us are returning to the office after two...
GENERAL, HEALTH, NUTRITION
We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
CORPORATE HEALTH, GENERAL, PSYCHOLOGICAL HEALTH
How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
FITNESS, Fitness, GENERAL
“Fitness Tips” is a common Googled phrase. It can also be found in newsletters and searched on social platforms often. The results can be a wide range of information, some relevant to your fitness journey, and some not. Our INLIV personal fitness trainers and exercise...
GENERAL, HEALTH, PSYCHOLOGICAL HEALTH
Did you greet January fueled by the energy of some time off over the holidays, and bursting with the enthusiasm of fresh goals or resolutions for the new year? For some, January puts a pin in the positivity bubble, making it one of the most depressing months of the...
