The Stampede is one of Calgary’s most exciting and anticipated summertime events. From carnival rides and games to rodeo performances, it’s the perfect opportunity for Canadians to enjoy outdoor entertainment while getting some sun. Because the event happens during...
During Bladder Cancer Awareness Month, we caught up with our PHA program coordinator and remarkable 10-year Bladder Cancer Survivor, Courtney Blackshaw, about her journey with bladder cancer. Courtney’s story began with a diagnosis of muscle invasive bladder...
With lingering cold temperatures and shorter days, going the extra mile to prioritize your self-care for a joyful mind and a healthy body is crucial. The winter season can bring challenges like seasonal affective disorder and the drying effects of cold air, impacting...
‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...
If you enjoy camping, gardening, golfing, or work at parks or grassy areas, you’re most likely to spend much time outdoors in nature. While doing so, it’s easy to forget about the tiny, inconspicuous parasites like ticks that stay in the grass and shrubs. Being aware...
Dr. Elizabeth Monaghan Announces Her “Rewirement” After nearly 10 enjoyable years at INLIV, it’s time for me to shake things up again. It’s not retirement, but rather ‘rewirement’. My career path was significantly shaped by a 4:30 AM elevator conversation with an...
