Strategies to promote better sleep
A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. As the COVID-19 pandemic persists, anxiety and sleep issues have become...
Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
12 Recipes for a Healthy Super Bowl Sunday
Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...
Tips for a happy, healthy Halloween
Halloween is just days away and many of us are striving to provide healthier treats for the visiting ghosts and goblins. Here are some simple ideas to help reduce or eliminate sugary treats and other tips to create a happy, healthy Halloween. Check out your local...