Safe Ways to Stay Connected
For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people who mean the most to us. This year, however, prioritizing health and safety comes before menu planning and hosting discussions. From...
12 Recipes for a Healthy Super Bowl Sunday
Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game. A study from the...
Tips for a happy, healthy Halloween
Halloween is just days away and many of us are striving to provide healthier treats for the visiting ghosts and goblins. Here are some simple ideas to help reduce or eliminate sugary treats and other tips to create a happy, healthy Halloween. Check out your local...
22 home, health and wellness tips for a fresh start this fall
September always feels like it’s time to hit the reset button. Maybe it’s all the years of going back to school that makes September feel like a fresh start. What are your September “New Year” rituals? We’ve compiled a list of 22 home, health and wellness...