How Healthy Are Your Food Choices?

How Healthy Are Your Food Choices?

We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
Turn Off The Noise!

Turn Off The Noise!

How often do you check your phone? A recent study revealed that people check their smartphones an average of 58 times per day. Almost half of that time is while we’re at work! Most of us regularly experience the distraction of our cellphones. You’re at work, deep into...
Get Heart Smart This February

Get Heart Smart This February

With Valentine’s Day this month, romance is in the air and heart motifs surround us at every turn. Those heart symbols provide an excellent reminder that it’s also Heart Health Month. How often do you check in with your heart to see how it’s doing? There’s an...