Tips for Navigating Bladder Cancer

Tips for Navigating Bladder Cancer

During Bladder Cancer Awareness Month, we caught up with our PHA program coordinator and remarkable 10-year Bladder Cancer Survivor, Courtney Blackshaw, about her journey with bladder cancer.  Courtney’s story began with a diagnosis of muscle invasive bladder...
Tips for Managing Rosacea

Tips for Managing Rosacea

What is Rosacea? Rosacea is a chronic inflammatory skin condition that causes constant redness, flushing, visible blood vessels, and sometimes acne-like breakouts on the face. Beyond its discomfort and sensitivity, its appearance on a person’s face can lower their...
10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

‘Tis the season to savor the holidays without regrets! The holidays often bring a parade of delicious dishes and tempting treats that make it easy to let our healthy choices take a back seat. Worry not, for amidst the indulgence, a sprinkle of mindful eating can...