How Hiking in the Rockies Can Help You Stay in Peak Shape

How Hiking in the Rockies Can Help You Stay in Peak Shape

With pandemic-related travel restrictions still in place, there’s never been a better time to explore our own backyard. 2020 has been dubbed the year of the staycation but with the majestic Rocky Mountains less than an hour away, there’s no reason we can’t...
Meet Roger Jaswal – Personal Trainer

Meet Roger Jaswal – Personal Trainer

Roger Jaswal is an INLIV Personal Trainer that is passionate about helping others become the best version of themselves. Roger holds a number of degrees and various certifications that help him hone his craft and better serve his clients every day. We interviewed...
INLIV Client Spotlight – Greg and Lucia

INLIV Client Spotlight – Greg and Lucia

INLIV is thrilled to feature another client spotlight this month: Greg and Lucia Lake. Why is fitness important to you? We realize that as we age, we need to work harder at maintaining strength and health. INLIV has been able to tailor our fitness program based on our...
My Experience with INLIV Virtual Training

My Experience with INLIV Virtual Training

Don Wharton has been an INLIV client for seven years. When we originally launched the pilot program for virtual personal training two years ago, Don was one of the first to try it – and he has stuck with it. With the unexpected change in our Fitness &...
Meet Vanessa Copiak – Personal Trainer

Meet Vanessa Copiak – Personal Trainer

Vanessa Copiak is an INLIV personal trainer with over a decade of training experience. A life-long athlete with a passion for well-being, Vanessa has seen firsthand the positive impact training and fitness can have on her clients’ lives. We sat down with Vanessa...
INLIV Fitness Client Spotlight – Brian Currey

INLIV Fitness Client Spotlight – Brian Currey

INLIV is thrilled to feature another client spotlight this month: Brian Currey. Why is fitness important to you? As I age, I want to be able to keep doing things I love to do in my everyday life. Obviously being fit plays a big part. Keeping fit is a discipline and I...