4 Steps to Kick Start Your Fitness Goals

4 Steps to Kick Start Your Fitness Goals

Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can become disengaged, unmotivated, and ultimately fail to accomplish what we set out to do. According to fitness network platform Strava,...
Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

  In light of the ongoing pandemic, we’re spending more time at home than ever. Going outside less, missing the gym, and countless hours on Zoom has meant even more sitting. Most of us have heard that too much sitting is bad for you. Studies show sitting...
How Hiking in the Rockies Can Help You Stay in Peak Shape

How Hiking in the Rockies Can Help You Stay in Peak Shape

With pandemic-related travel restrictions still in place, there’s never been a better time to explore our own backyard. 2020 has been dubbed the year of the staycation but with the majestic Rocky Mountains less than an hour away, there’s no reason we can’t...
INLIV Client Spotlight – Greg and Lucia

INLIV Client Spotlight – Greg and Lucia

INLIV is thrilled to feature another client spotlight this month: Greg and Lucia Lake. Why is fitness important to you? We realize that as we age, we need to work harder at maintaining strength and health. INLIV has been able to tailor our fitness program based on our...
My Experience with INLIV Virtual Training

My Experience with INLIV Virtual Training

Don Wharton has been an INLIV client for seven years. When we originally launched the pilot program for virtual personal training two years ago, Don was one of the first to try it – and he has stuck with it. With the unexpected change in our Fitness &...
INLIV Fitness Client Spotlight – Brian Currey

INLIV Fitness Client Spotlight – Brian Currey

INLIV is thrilled to feature another client spotlight this month: Brian Currey. Why is fitness important to you? As I age, I want to be able to keep doing things I love to do in my everyday life. Obviously being fit plays a big part. Keeping fit is a discipline and I...