Six Stretches To Do At Your Desk
In light of the ongoing pandemic, we’re spending more time at home than ever. Going outside less, missing the gym, and countless hours on Zoom has meant even more sitting. Most of us have heard that too much sitting is bad for you. Studies show sitting...
How Hiking in the Rockies Can Help You Stay in Peak Shape
With pandemic-related travel restrictions still in place, there’s never been a better time to explore our own backyard. 2020 has been dubbed the year of the staycation but with the majestic Rocky Mountains less than an hour away, there’s no reason we can’t...
INLIV Client Spotlight – Greg and Lucia
INLIV is thrilled to feature another client spotlight this month: Greg and Lucia Lake. Why is fitness important to you? We realize that as we age, we need to work harder at maintaining strength and health. INLIV has been able to tailor our fitness program based on our...
My Experience with INLIV Virtual Training
Don Wharton has been an INLIV client for seven years. When we originally launched the pilot program for virtual personal training two years ago, Don was one of the first to try it – and he has stuck with it. With the unexpected change in our Fitness &...