Personal Fitness Trainer Spotlight – Madison

Personal Fitness Trainer Spotlight – Madison

INLIV is an industry leader in providing highly customized, one-on-one personal training and fitness services. Our team approach enables us to draw on the knowledge and experience of a diverse portfolio of health and fitness professionals. We interviewed Madison...
INLIV Fitness Client and Trainer Spotlight – Ken and Jamie

INLIV Fitness Client and Trainer Spotlight – Ken and Jamie

INLIV is thrilled to feature a duo client and fitness trainer spotlight this month: Ken Wilson, INLIV client for over 14 years, and Personal Fitness Trainer, Jamie Guislain. Client Spotlight: Ken Wilson Why is fitness important to you? I fully want to live life to the...
Pickleball isn’t just fun, it’s a great workout too!

Pickleball isn’t just fun, it’s a great workout too!

Yes, you read that right, pickleball. What is pickleball? If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport that is taking Calgary’s 55+ community by storm. Pickleball is a paddleball sport that combines...
5 Tips For Preventing Injuries

5 Tips For Preventing Injuries

Nothing sets your fitness goals back more than an injury. July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 years old. As more of us take strides to return to our pre-COVID fitness...
Be Proactive at Preventing Injuries

Be Proactive at Preventing Injuries

Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...
Get moving again this summer

Get moving again this summer

Dust off those running shoes – it’s time to get active! Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the long-awaited patio season, ice cream dates in the park, and tank-tops. If...