Pickleball isn’t just fun, it’s a great workout too!

Pickleball isn’t just fun, it’s a great workout too!

Yes, you read that right, pickleball. What is pickleball? If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport that is taking Calgary’s 55+ community by storm. Pickleball is a paddleball sport that combines...
5 Tips For Preventing Injuries

5 Tips For Preventing Injuries

Nothing sets your fitness goals back more than an injury. July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 years old. As more of us take strides to return to our pre-COVID fitness...
Be Proactive at Preventing Injuries

Be Proactive at Preventing Injuries

Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...
Get moving again this summer

Get moving again this summer

Dust off those running shoes – it’s time to get active! Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the long-awaited patio season, ice cream dates in the park, and tank-tops. If...
4 Steps to Kick Start Your Fitness Goals

4 Steps to Kick Start Your Fitness Goals

Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can become disengaged, unmotivated, and ultimately fail to accomplish what we set out to do. According to fitness network platform Strava,...
Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

  In light of the ongoing pandemic, we’re spending more time at home than ever. Going outside less, missing the gym, and countless hours on Zoom has meant even more sitting. Most of us have heard that too much sitting is bad for you. Studies show sitting...