Meet Cole Elliot – Personal Trainer

Meet Cole Elliot – Personal Trainer

Cole has been a professional trainer for over half a decade, and a fitness enthusiast for his entire life. His philosophy focuses on building positive life-long habits, enhancing the well-being of his clients, and empowering them with knowledge, support and...
INLIV Fitness Client Spotlight – Bev

INLIV Fitness Client Spotlight – Bev

At INLIV we are all about inspiring amazing lives, but we love it even more when our clients are the ones inspiring us! We are super excited to feature one such client, whose efforts both in the gym and in her daily life have enabled her to experience some incredible...
How Hiking in the Rockies Can Help You Stay in Peak Shape

How Hiking in the Rockies Can Help You Stay in Peak Shape

Hiking and climbing in the rugged, gorgeous terrain are good for the soul – as well as our health. As Calgarians, we’re incredibly lucky to have the majestic Rocky Mountains on our doorstep.  Benefits of hiking in the Rockies Exercising in high altitudes like the...
Get Ready For Golf With These Stretches

Get Ready For Golf With These Stretches

A good stretching routine can prepare you for your golf game and help reduce risk of injury. Your golf warm up should mimic the movement you will be performing in your golf swing, with the goal to improve the muscle’s ability to stretch and contract, and...