Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

Are you spending far too many hours at a desk, hunched over in your chair, staring at the computer screen? And in the evening after dinner, you sit watching tv until it’s time for bed? All that sitting is bad for your health and recent studies have shown that how long...
INLIV Flex Credits and Making Lasting Health Changes

INLIV Flex Credits and Making Lasting Health Changes

Angie, 52, began a journey two years ago to improve her health and her overall wellness. Her story is one of inspiration, dedication, and transformation – read on to find out more! Angie’s Goals at INLIV Angie’s introduction to INLIV came when she was offered our...
Summer is Here: Get Fit and Celebrate Canada’s 150!

Summer is Here: Get Fit and Celebrate Canada’s 150!

Summertime is finally here, and with the longer days and mild nights, many people are ready to travel and take full advantage of the season. In the spirit of Canada’s 150th birthday coming up this July, here are some of our country’s most incredible places to spend...
Branch Out Bike Tour

Branch Out Bike Tour

As the weather turns warmer, there are few things better than getting outside to enjoy some sunshine and fresh air. And with a city that’s full of bike paths, you can often find our staff out on two wheels, getting their exercise. It’s something that’s very important...
Fitness After Fifty: Living Life to Its Fullest!

Fitness After Fifty: Living Life to Its Fullest!

Greg, 54, is a busy executive who used to think he had no time, energy, or ability to work on his fitness. Thanks to his years with INLIV, he’s in better health now than he’s ever been. Greg’s Wellness Goals: A 2008 shoulder injury had reduced his range of motion, and...