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By Jamie Wilkins | Fitness General Manager and Personal Trainer | INenergy | FITNESS
The fitness program at INLIV – and formerly Innovative Fitness – has continuously evolved over the last 20 years. We’ve recently integrated the knowledge of our medical team and the technology available to better meet our clients’ needs.
By Aileen Kent | Personal Trainer | INenergy | FITNESS
Valentine’s Day has come and gone, along with all the piles of candy and chocolate that come with it. Since February is also Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive, and dedicated to keeping each other on track.
A healthy heart begins with a healthy lifestyle – and once you get in the habit, it’s easy to maintain.
By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS
It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and fitness goals are gathering dust under the couch.