New Year, New Start

New Year, New Start

Easing into the year of new beginnings can be difficult to get back on course. If you are tired of starting over, don’t give up. Start your year right with a healthy diet and be stronger than your past excuses. Rather than thinking about your New Year resolution...
Heart Month

Heart Month

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
How Healthy Are Your Food Choices?

How Healthy Are Your Food Choices?

We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
Get Heart Smart This February

Get Heart Smart This February

With Valentine’s Day this month, romance is in the air and heart motifs surround us at every turn. Those heart symbols provide an excellent reminder that it’s also Heart Health Month. How often do you check in with your heart to see how it’s doing? There’s an...