Shingles and the New Vaccine

Shingles and the New Vaccine

It often starts as an unusual pain, maybe some tingling… and then a rash sets in. Shingles! While it may be common (almost one in three Canadians may be affected by shingles), it can be quite painful. And, too often, some fail to realize that the pain from shingles...
Tips to ease holiday stress

Tips to ease holiday stress

Stress is heightened during the holiday season for many reasons – our routines are interrupted, we eat more, exercise less, have work deadlines and end-of-year expectations for ourselves. Check out these tips from our INLIV team revealing their tips to ease...