Month: November 2016

golf stretches

golf stretches

By Jamie Wilkins | Curtis Woodley | Jamie Guislain | FITNESS

Golf is a great form of exercise with a regular 18 holes clocking in at approximately 10,000 steps and burning an estimated 2,000 calories. And there are more health benefits to a game of golf. Getting outdoors can help us sleep better and the socialization is important for our emotional health. Planning that next shot sharpens your focus and requires strategic thinking that helps keep the brain healthy as we age.

May 15, 2018

Sun safety tips Calgary

Sun safety tips Calgary

By Dr. Wendy Smeltzer | Medical Director | INcare | MEDICAL AESTHETICS

After a winter that seemed to hang on well past its ‘best before’ date, it’s wonderful to see the arrival of warm, sunny days. While we want to enjoy the summer sun, it is important to protect our skin, as UV radiation present in sunlight is an environmental human carcinogen. Check out these 12 sun safety tips for you and your family.

May 8, 2018

Courtney Blackshaw - Bladder Cancer Calgary

Courtney Blackshaw - Bladder Cancer Calgary

By Courtney Blackshaw | Medical Care Coordinator | INconnection | HEALTH

May is Bladder Cancer Awareness Month, something that hits very close to home for me. As a recent bladder cancer survivor, spreading awareness about this all too common, yet surprisingly unknown disease has become a passion project for me.

Many people have never heard of bladder cancer or, if they have, do not realize how common this type of cancer is.

May 4, 2018