Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

Are you spending far too many hours at a desk, hunched over in your chair, staring at the computer screen? And in the evening after dinner, you sit watching tv until it’s time for bed? All that sitting is bad for your health and recent studies have shown that how long...
Fitness After Fifty: Living Life to Its Fullest!

Fitness After Fifty: Living Life to Its Fullest!

Greg, 54, is a busy executive who used to think he had no time, energy, or ability to work on his fitness. Thanks to his years with INLIV, he’s in better health now than he’s ever been. Greg’s Wellness Goals: A 2008 shoulder injury had reduced his range of motion, and...