You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really couldn’t care less about the hectic week you have ahead. It’s that time of year again, cold and flu season! Early intervention within the first 24 hours is key...
Gesundheit! Transitioning into spring and the seasonal allergies that follow. It’s not a chinook, spring has officially arrived! The days are getting longer, the trees are starting to bud, and spring is in the air – and pollen too! With many of us still working from...
A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. When faced with trouble sleeping, many of us toss and turn, overthink, or...
Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My best advice is to start by making small changes first. Remember – small successes build large victories. And research shows it...
We know that a diagnosis of dementia in any form, including Alzheimer’s disease, can bring up a lot of emotions, questions and concerns for you and your loved ones. Dementia – Information and Resources for Patients and Caregivers It’s natural and expected to be...
