Six Stretches To Do At Your Desk

Six Stretches To Do At Your Desk

  We are now learning that prolonged sitting may be detrimental to health. Studies show sitting increases the risk for cardiovascular disease and mortality, type 2 diabetes and cancer. Perhaps most concerning is that these increased risks are independent of...
Healthy hacks for camping and road trips

Healthy hacks for camping and road trips

It’s a long weekend and for many of us, that means a family camping trip or driving excursion. The car rides can be long and often our food selection looks like a hungry, unsupervised, eight-year-old did the shopping. Try a healthier approach with our road trip hacks!...