Will you be watching the Super Bowl this Sunday? It’s a day well-known for excited fans, creative commercials and calorie-laden snacks. If you’re like the average American, you may pack away a whopping 2,400 calories while watching the game.

A study from the Snack Food Association revealed that during the game, football fans will consume:

 If you’re looking for some healthier Super Bowl snack options, here are a few recipes to try this weekend, including a few suggestions from our INLIV team.

Dirt in a cupKelly Blackshaw

This is a fun take on a boring veggie platter – and it’s perfect for making individual servings.

  • On the bottom of a small cup, layer some cream cheese
  • Top it with a layer a black olive tapenade
  • “Plant” some carrot sticks, celery and green beans in the top, and dip away!

Kelly Blackshaw, Business Development Director, Wello


Summer’s Pizza

Take two packages of Pillsbury crescent rolls, flatten them and spread on a baking pan (like a pizza crust). Bake per the directions on the container.

  • Combine:
    • 1 package of low fat cream cheese, softened
    • 1 small container of low fat Ranch Salad Dressing
    • Spread over crescent pizza crustStefanie O'Reilly
  • Chop:
    • 1 red pepper
    • 1 green pepper
    • 1/2 onion
    • 1-2 celery stalks
    • 1 cup of cauliflower
    • 1 cup of broccoli

Spread over top of pizza. Place in refrigerator for approximately 1-2 hours before the game. Slice into pizza squares and enjoy!

Stefanie O’Reilly, Nurse Practitioner


Seven Layer Bean Dip with Guacamole

  • Combine in a small bowl:
    • 1½ cups Greek yogurt
    • 4 tbsp canned green chilies
    • 1 tsp sea salt
    • 1 tsp ground black pepper
  • Combine in a medium bowl:
    • 2 cups plum tomatoes, chopped
    • 1 cup finely chopped red onion
    • ½ cup chopped fresh cilantro or parsley
    • dash of Worcestershire sauce
    • dash of Tabasco sauce
  • Have ready:Anna Smith
    • 1 16oz can of refried beans
    • 1½ cups guacamole
    • 1 cup pitted black olives
    • 1 bunch of green onions, trimmed & chopped
    • 1½ cups shredded, low-fat Monterey Jack cheese
  • Choose a platter or dish that is at least 2” deep – and start layering!
    • Spread the refried beans evenly on the bottom of the platter
    • Spread the guacamole on top, taking it right out to the sides
    • Layer the yogurt on top of the guacamole
    • Next is the black olives
    • Layer the tomatoes on top
    • Now the green onions
    • Top with the grated cheese

 Cover and refrigerate until you’re ready to serve.

Anna Smith, People & Culture Coordinator


Cauliflower Buffalo WingsMakaeley Brown

Makaeley Brown, Client Coordinator, raves about this recipe as a healthy (and tasty!) substitute for chicken wings – Cauliflower Buffalo Wings


Looking for a few more healthy snack recipes?

Once Super Bowl Sunday is over and you want a little help burning off those calories, check out our fitness and personal training options or drop in for our Saturday Morning Circuit Training classes. No membership is required and everyone is welcome.

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TALK TO AN ADVISOR

Is INLIV right for you? Let's have a conversation. Our INLIV wellness advisors will help put all the pieces of your health puzzle together so you can see the full picture. We're here for you on that journey that is life.

CALL:

403-538-8881

OR SEND US A MESSAGE AND WE'LL GET IN TOUCH


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TALK TO AN ADVISOR

Is INLIV right for you? Let's have a conversation. Our INLIV wellness advisors will help put all the pieces of your health puzzle together so you can see the full picture. We're here for you on that journey that is life.

CALL:

403-538-8881

OR SEND US A MESSAGE AND WE'LL GET IN TOUCH


* These fields are required.