With Valentine’s Day this month, romance is in the air and heart motifs surround us at every turn. Those heart symbols provide an excellent reminder that it’s also Heart Health Month. How often do you check in with your heart to see how it’s doing? There’s an...
Did you greet January fueled by the energy of some time off over the holidays, and bursting with the enthusiasm of fresh goals or resolutions for the new year? For some, January puts a pin in the positivity bubble, making it one of the most depressing months of the...
The new year is here and it’s a great time to take time to breathe, regroup, and plan for the 12 months ahead. We’ve created a list of 10 things to do for your health, finances, organization, and planning to help kickstart 2022. 10 Ways to Kickstart 2022: 1. Wrap it...
Whether it be for a fun in-home spa night, or for simply a skin care ritual, exfoliate for all the right reasons! Exfoliation is the process of removing dead skin cells built up on the surface of your skin. Treatments can range from very gentle to deep and abrasive,...
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight, it’s easy to fall into a funk. Is it just a temporary funk, the winter blues, or seasonal affective disorder? ...
Amid the upcoming holidays, but feeling lonely? Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the challenge. And now as we head into the holiday season, you may find a sense of loneliness...
