Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of mental stress* 9% report moderate to severe anxiety levels* 1% report feeling depressed*...
As summer wanes and we welcome in fall, the changing seasons can feel like a fresh start. This year, with the ongoing pandemic, the normal fall rituals may feel a bit different. Perhaps you’re feeling a sense of loss, after the kids headed back to school and you...
The holiday season can be a magical time, brimming with friends, family and fun – but for some, the season is challenging and emotionally draining. It’s often a time of reflection, and you may be reminded of the year’s milestones, including the heartbreak of loved...
October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too. Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...
