Heart Month
February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in...
Tips for Staying Healthy through Stampede Breakfast Season
It’s that time of year again. Calgary restaurants and shops have hay bales in their doorways, locals have swapped their business attire for plaid and the smell of pancakes fills the air! Yes, it’s the Calgary Stampede: 10 days of country music, cowboy boots and...
How Healthy Are Your Food Choices?
We are already halfway through March, and as spring approaches the urge to declutter and clean creeps in. But, what about spring cleaning for your body, and what you choose to put in it? What motivates you everyday to make healthy food choices? According to a study...
