Category: CORPORATE HEALTH

desk stretches

desk stretches

By Matthew Pacholko, Personal Trainer, INenergy | CORPORATE HEALTH

Are you spending far too many hours at a desk, hunched over in your chair, staring at the computer screen? And in the evening after dinner, you sit watching tv until it’s time for bed? All that sitting is bad for your health and recent studies have shown that how long you stay sitting at a time will increase your risk for an early death – even if you are exercising regularly.

November 21, 2017

By Kelly Blackshaw | Business Development Director | INvalue | CORPORATE HEALTH

When you’re one of the people in charge of the daily operations of a large company – be it a provincial heavyweight or a multinational corporation – it can be simple to lose track of good health habits. Over time, you may find yourself cutting corners a little bit, here and there: easy meals, instead of healthy ones; missed exercise classes; or less work-life balance. Before you know it, the stress and pressure of your career can take its toll on your health. 

March 8, 2017

By DR. SUSAN LEA-MAKENNY, INLIV DIRECTOR OF TOTAL HEALTH MANAGEMENT | CORPORATE HEALTH

What do cervical cancer, throat cancer, genital warts and cancer of the penis all have in common? A virus. In fact, it is a group of “wart” viruses that are Human Papilloma Viruses (HPV). It turns out that several strains of HPV are passed quite easily between sexual partners. Once they invade the cells of a person’s genitals or throat, many of these strains change the person’s cells into cancer cells. 

August 1, 2016