Month: November 2016

2019 goals

2019 goals

By Dr. Ralph Strother | Medical Doctor | INcare | HEALTH

Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My best advice is to start by making small changes first. Remember – small successes build large victories. And research shows it takes 21 days to form a new habit, so try to really commit for your first three weeks. It can make it easier to stick with your plan for the long-term. Here are a few tips to help you get started.

December 28, 2018

Dr. Renee Walker

Dr. Renee Walker

By INLIV Team | INcare | TOTAL HEALTH MANAGEMENT

Ask Dr. Renee Walker about what inspires her day-to-day, and her face lights up. “What I absolutely love is when I come in and meet with people and talk to them. A lot of them have been through very tough situations, and when we work together they can turn things around. I love seeing how they work themselves into a better, healthier mindset. It’s really inspiring to see.”

December 13, 2018

10 tips to beat holiday stress

10 tips to beat holiday stress

By INLIV Team | HEALTH

Your December calendar may be filled with a dizzying array of activities – holiday baking, parties, entertaining, shopping, gift wrapping and more. Amidst the joy of the season there is often stress, too. Ten of our INLIV teammates share their top tips for beating holiday stress.

December 12, 2018

Depression and holiday blues

Depression and holiday blues

By Dr. Wendy Smeltzer | Medical Director | INcare | HEALTH

The holiday season can be a magical time, brimming with friends, family and fun – but for some, the season is challenging and emotionally draining. It’s often a time of reflection, and you may be reminded of the year’s milestones, including the heartbreak of loved ones that have been lost, life changes like retirement, separation, an empty nest, or general lack of fulfillment as another year closes. It’s important to understand that stress, anxiety, the holiday blues and depression are common this time of year.

December 4, 2018