My Heart Story – Born with a heart condition (Part 1)
One of our INLIV teammates, Jennifer Michaud, shares her heart story in this three-part series. Part 1 of 3. February is recognized as Heart Month across Canada, in an effort to increase public focus on cardiovascular health and awareness of heart disease and the many...
Small Steps To Your Wellness Goals
Many of us set fresh, exciting wellness goals for the new year, only to get side-tracked before we’ve gained any momentum. My best advice is to start by making small changes first. Remember – small successes build large victories. And research shows it...
10 Tips To Beat Holiday Stress
STICK TO YOUR REGULAR SCHEDULE “During the lead up to the holidays, we spend extra time, energy and resources on getting everything on our lists accomplished. However, changes to our sleep – like staying up late to get that batch of cookies made and then sleeping in...
Holiday Blues and Depression
The holiday season can be a magical time, brimming with friends, family and fun – but for some, the season is challenging and emotionally draining. It’s often a time of reflection, and you may be reminded of the year’s milestones, including the heartbreak of loved...