Be Proactive at Preventing Injuries
Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...
Get moving again this summer
Dust off those running shoes – it’s time to get active! Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the long-awaited patio season, ice cream dates in the park, and tank-tops. If...
Skincare for summer
Protecting your skin from the sun Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after years of enjoying the great outdoors, all activities contribute to a lifetime of exposure risk and...
Hypertension Awareness
What is hypertension? Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than normal. Hypertension usually develops gradually over time with no identifiable cause, but lifestyle choices can...
