Nothing sets your fitness goals back more than an injury. July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 years old. As more of us take strides to return to our pre-COVID fitness...
Most injuries are predictable and preventable. Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, home, on the road, or casually spending time with friends and family. Today, July 5, is...
Dust off those running shoes – it’s time to get active! Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the long-awaited patio season, ice cream dates in the park, and tank-tops. If...
Protecting your skin from the sun Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after years of enjoying the great outdoors, all activities contribute to a lifetime of exposure risk and...
What is hypertension? Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than normal. Hypertension usually develops gradually over time with no identifiable cause, but lifestyle choices can...
We are pleased to introduce Dr. Lori Gohill, who joined INLIV as a family physician in our Total Health Management Program in May 2021. Dr. Gohill was born and raised in New Brunswick, earning her Bachelor of Science with Distinction at Mount Allison University, and...
