What is hypertension? Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than normal. Hypertension usually develops gradually over time with no identifiable cause, but lifestyle choices can...
We are pleased to introduce Dr. Lori Gohill, who joined INLIV as a family physician in our Total Health Management Program in May 2021. Dr. Gohill was born and raised in New Brunswick, earning her Bachelor of Science with Distinction at Mount Allison University, and...
Gesundheit! Transitioning into spring and the seasonal allergies that follow. It’s not a chinook, spring has officially arrived! The days are getting longer, the trees are starting to bud, and spring is in the air – and pollen too! With many of us still working from...
A good night’s sleep provides the proper care and energy to support your overall physical health. Better sleep can help us navigate stressful times while also giving your immune system a boost. When faced with trouble sleeping, many of us toss and turn, overthink, or...
Healthy is not the end goal, it is a way of living! You can kick start many of these today, while some require proactive planning to improve your health over time. 1. Daily lifestyle choices Choosing healthy foods daily, exercising and protecting your lungs by not...
Many of us enter a new year with the intention of putting our health and fitness first. And while we are initially committed, we can become disengaged, unmotivated, and ultimately fail to accomplish what we set out to do. According to fitness network platform Strava,...