October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too. Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...
Since February is Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive,...
It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and...
