A good stretching routine can prepare you for your golf game and help reduce risk of injury. Your golf warm up should mimic the movement you will be performing in your golf swing, with the goal to improve the muscle’s ability to stretch and contract, and...
Healthy eating habits in childhood are the cornerstone to establishing good nutrition later on in life. However, many parents often find that their children are “picky eaters”, and that it’s seemingly hopeless to convince them to eat healthy diets – a variety of...
It often starts as an unusual pain, maybe some tingling… and then a rash sets in. Shingles! While it may be common (almost one in three Canadians may be affected by shingles), it can be quite painful. And, too often, some fail to realize that the pain from shingles...
From the Calgary Herald – Options Friday, September 22, 2017 By: Gerald Vander Pyl Private health care centres are gaining interest as people look for ways to take charge of their health and that of their families. Most centres offer yearly memberships to...
