Category: Uncategorized

By Jamie Wilkins | Fitness General Manager and Personal Trainer | INenergy | FITNESS

The fitness program at INLIV – and formerly Innovative Fitness – has continuously evolved over the last 20 years. We’ve recently integrated the knowledge of our medical team and the technology available to better meet our clients’ needs.

May 15, 2019


At INLIV we are all about inspiring amazing lives, but we love it even more when our clients are the ones inspiring us! We are super excited to feature one such client, whose efforts both in the gym and in her daily life have enabled her to experience some incredible achievements. Bev has been an INLIV Fitness client for 10 years, and we sat down with her to chat about workout motivation, fitness goals, and cookbooks!

April 10, 2019

22 Tips for Fall

22 Tips for Fall


September always feels like it’s time to hit the reset button. Maybe it’s all the years of going back to school that makes September feel like a fresh start. What are your September “New Year” rituals? We’ve compiled a list of 22 home, health and wellness tips for a fresh start this fall.

September 13, 2018

Shingles and the new vaccine

Shingles and the new vaccine

By Dr. Ralph Strother | Medical Doctor | INcare | HEALTH

It often starts as an unusual pain, maybe some tingling… and then a rash sets in. Shingles! While it may be common (almost one in three Canadians may be affected by shingles), it can be quite painful. And, too often, some fail to realize that the pain from shingles can last for months – long after the rash has healed.

As a physician, I have been watching Shingrix – the newest vaccine against shingles – through the late Phase III trials and approval. Interestingly, Canada was the first country to approve the new vaccine, and our physician team here at INLIV had it on order as soon as the announcement of its approval for use in Canada in October 2017.

February 2, 2018