Tips to ease holiday stress

Tips to ease holiday stress

GENERAL, HEALTH

Stress is heightened during the holiday season for many reasons – our routines are interrupted, we eat more, exercise less, have work deadlines and end-of-year expectations for ourselves. Check out these tips from our INLIV team revealing their tips to ease...
Moving Towards Better Mental Health

Moving Towards Better Mental Health

CORPORATE HEALTH

October 10 is World Mental Health Day. While many of us focus on physical health, mental health is essential to your well-being, too.  Do you ever feel that there are too many demands on your time, and you can’t keep up? Have you ever answered the question “How are...