It’s fitness that doesn’t stop at the body—but extends to the mind. It’s feeling strong and relaxed. It’s practicing stability in silence. It’s stretching your mind and your muscles.

INLIV’s yoga for fitness focuses on concentrated movements that are designed to increase mobility, strength, alignment and stability. But the best part is—yoga always manages to take things one step further.

For instance, the next time you’re in tree pose, know that you’re also in deep concentration as you balance on one foot, and it’s that intense focus, which provides remarkable health benefits.

When you’re present in the moment, your mind quiets the thoughts of the groceries you need to pick up, or the car wash you forgot to get. These worries become a distant memory as you pour your mind and muscles into the sole act of staying upright.