It’s fitness that doesn’t stop at the body—but extends to the mind. It’s feeling strong and relaxed. It’s practicing stability in silence. It’s stretching your mind and your muscles.

INLIV’s yoga for fitness focuses on concentrated movements that are designed to increase mobility, strength, alignment and stability. But the best part is—yoga always seems to take things one step further.

So, while you’re in tree pose, know that you’re also in deep concentration as you balance on one foot. And that intense focus provides remarkable health benefits. When you are drawn inward and become present in the moment, your mind quiets the thoughts of the groceries you need to pick up, or the car wash you forgot to get. These worries will become a distant memory as you pour your mind and muscles into the act of staying upright, often in the unlikeliest of poses.