10 Tips To Beat Holiday Stress

10 Tips To Beat Holiday Stress

STICK TO YOUR REGULAR SCHEDULE “During the lead up to the holidays, we spend extra time, energy and resources on getting everything on our lists accomplished. However, changes to our sleep – like staying up late to get that batch of cookies made and then sleeping in...
Holiday Blues and Depression

Holiday Blues and Depression

The holiday season can be a magical time, brimming with friends, family and fun – but for some, the season is challenging and emotionally draining. It’s often a time of reflection, and you may be reminded of the year’s milestones, including the heartbreak of loved...
Living with Dementia

Living with Dementia

We know that a diagnosis of dementia in any form, including Alzheimer’s disease, can bring up a lot of emotions, questions and concerns for you and your loved ones. Dementia – Information and Resources for Patients and Caregivers It’s natural and expected to be...
Tips for a happy, healthy Halloween

Tips for a happy, healthy Halloween

Halloween is just days away and many of us are striving to provide healthier treats for the visiting ghosts and goblins. Here are some simple ideas to help reduce or eliminate sugary treats and other tips to create a happy, healthy Halloween. Check out your local...