Ahh, summer! It’s time for long, leisurely nights in the back yard, on the deck and around the campfire. While burgers, hot dogs and steak are barbecue staples, you can up your grilling game this summer with these easy, healthy and tasty ideas. The usual suspects for...
Registered Dietitians focus on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition Counselling at INLIV Kelly Anne Erdman is available for nutrition counselling through telephone sessions; the initial...
If eyes are the windows to the soul, your skin is the window to your overall health. Reliable research on the best foods for healthy skin is limited, but we know for certain that overall health is written all over your face. Yellow skin tone can indicate jaundice or...
Healthy eating habits in childhood are the cornerstone to establishing good nutrition later on in life. However, many parents often find that their children are “picky eaters”, and that it’s seemingly hopeless to convince them to eat healthy diets – a variety of...
Since February is Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive,...