Category: FITNESS

By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS

Greg, 54, is a busy executive who used to think he had no time, energy, or ability to work on his fitness. Thanks to his years with INLIV, he’s in better health now than he’s ever been.

Greg’s Goals: A 2008 shoulder injury had reduced his range of motion, and he didn’t like feeling lethargic after work – especially with valuable family time being wasted every evening. Faced with weight gain and the problems that came with it, such as high blood pressure and lost muscle mass, Greg wanted to slim down, manage his stress levels, and spend more time being active with his family.

“I started running and I went on a ‘couch-to-5k’ program…In the summer of 2015, I ran my first 5k. Now I am running 10, 12, 15k three times a week, and working out 3 times a week at INLIV….the first thing I noticed is all the weight that came off – I was 205, now I am at 165 pounds. The first six month changes were dramatic. What happened to me was quality of life.”

INLIV’s Strategy: Because of Greg’s specific conditions, he met with and used many of INLIV’s programs in order to fully realize his goals. Greg was originally a Corporate Health INLIV client (as part of the Executive Medical Assessment program). In 2008 he transitioned himself and his family to INLV’s Total Health Management program.

When Greg signed up for INLIV Fitness services, the team did an assessment of Greg’s athletic needs, in consideration of his shoulder injury. The INLIV Fitness team specifically looked at Greg’s abilities and considered ways to improve his healing going forward, ultimately implementing a weekly fitness schedule that can even be done on the road while traveling.

Healthier eating, scheduled workouts, proper motivation, and a personalized touch have all contributed to a better life for Greg – years after he had resigned himself to poor joints and poor habits, he has a fresh and positive outlook at his future!

“I attribute it all to INLIV. The trainers I work with knew about the shoulder…the trainers are very creative about finding ways around it. Since university, I have ignored my body and my fitness – at age 52, you decide you are going to do something, and it’s amazing to see how your body responds…Now I feel better than ever. Before, I worked, then I came home – I was tired, and I was overweight and I felt lazy. I am now more conscious of what I am eating…I drink a lot of water. I pack more of my lunches. I don’t crave sugar as much.”

The Outcomes:
Greg self-reports that the biggest improvements in his life since working with INLIV are:

  • Weight loss: Nearly 40 pounds since June of 2015.
  • Overall health: Better range of motion in his injured shoulder, less knee and back pain, better cardiovascular readings.
  • More energy: He can do more with his family, especially his kids, and is no longer trapped in a constant cycle of stressful work all day and lethargic couch surfing at night.

Greg has more self-confidence, and especially loves the improvement to his quality of life when it comes to the activities he can enjoy when he’s not working – activities that, ten years ago, he never thought he would be able to do.

“The personal touch makes a big difference…I don’t want to go anywhere else – I just want to go here.”

Want more information about how you can impact your life in a positive way?
Take a look through our website and see some of our many offered services. There, you can:

  • Find out about our customized fitness programs and how INLIV can help. Did you know we offer Saturday morning circuit training, drop-in personal training, and an e-fitness program that will help you stay on track, even if you can’t make it to us in person?
  • Learn about our Comprehensive Medical Assessments, so you can get a full and long-term measure of your health over time.
  • Learn about how we can serve your family’s medical needs with our Total Health Management program.
  • Visit our Website to sign up for our newsletter and to stay up-to-date on our latest news, services, and tips. You can also follow us on FacebookTwitter and LinkedIn.


Ryan Hamilton completed his Master’s in Sport and Exercise Science in New Zealand before working in the UK for 2 years. Ryan is a Level II Certified Exercise Physiologist and registered personal trainer, with extensive experience and knowledge in the fields of physiology, research and musculoskeletal rehabilitation, as well as in teaching and training others.

April 16, 2017

Heart health

Heart health

By Aileen Kent | Personal Trainer | INenergy | FITNESS

Valentine’s Day has come and gone, along with all the piles of candy and chocolate that come with it. Since February is also Heart Month, here at INLIV we want to focus on the muscle that keeps all of us moving! If you really want to show your sweetheart how much you care, commit to a healthier and more proactive lifestyle together – one that keeps you active, supportive, and dedicated to keeping each other on track. 

February 15, 2017

By Ryan Hamilton | Fitness Program Director | INenergy | FITNESS

It seems like such a good idea: this year, your resolution is to get fit and stick to it! You’re determined, you’re ready, and you head to the gym in January with a playlist full of upbeat tunes and a new stick of deodorant. But before you know it, your gym bag and fitness goals are gathering dust under the couch. 

February 14, 2017


You may have heard the term ‘altitude training’ for endurance events, but how exactly is it beneficial to performance? Athletes from many sports have used altitude training to prepare for a big match or event, and not just when the event will be at a high altitude. They do this because the air is thinner at high altitudes, meaning there are fewer oxygen molecules per volume of air.

November 22, 2016


It is important to know the difference between the common cold and the seasonal flu. A cold can make you ill for a few days as it is a milder respiratory illness. Whereas the flu can make you feel ill from a few days to a few weeks, the flu can also result in hospitalizations and other health complications like pneumonia.

November 21, 2016