Personal Fitness Trainer Spotlight – Madison

Personal Fitness Trainer Spotlight – Madison

INLIV is an industry leader in providing highly customized, one-on-one personal training and fitness services. Our team approach ... read more

5 Reasons to Embrace Reading for Your Mental Health

5 Reasons to Embrace Reading for Your Mental Health

Life can be stressful, which can negatively impact our mental health and wellness. Thankfully, discussions about our mental health have read more

Tips to Manage Stress Through Life’s Transitions

Tips to Manage Stress Through Life’s Transitions

As summer wanes and we welcome in fall, the changing seasons can feel like a fresh start. This year, with the ongoing pandemic, the ... read more

INLIV Fitness Client and Trainer Spotlight – Ken and Jamie

INLIV Fitness Client and Trainer Spotlight – Ken and Jamie

INLIV is thrilled to feature a duo client and fitness trainer spotlight this month: Ken Wilson, INLIV client for over 14 years, and ... read more

Microneedling: what it is, how it works, and the benefits for your skin

Microneedling: what it is, how it works, and the benefits for your skin

INLIV Medical Aesthetics is excited to add microneedling (also known as collagen induction therapy) to our services. We are committed ... read more

What sunscreen should you be using?

What sunscreen should you be using?

Avoiding the sun at peak hours, wearing sun protective clothing, and using sunscreen, all contribute to keeping your skin safe. But ... read more

Pickleball isn’t just fun, it’s a great workout too!

Pickleball isn’t just fun, it’s a great workout too!

What is pickleball? If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport ... read more

5 Tips For Preventing Injuries

5 Tips For Preventing Injuries

July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 ... read more

Be Proactive at Preventing Injuries

Be Proactive at Preventing Injuries

Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, ... read more

Get moving again this summer

Get moving again this summer

Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the ... read more

Skincare for summer

Skincare for summer

Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after ... read more

Hypertension Awareness

Hypertension Awareness

Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than ... read more

Archives