Personal Fitness Trainer Spotlight – Madison
INLIV is an industry leader in providing highly customized, one-on-one personal training and fitness services. Our team approach ... read more
5 Reasons to Embrace Reading for Your Mental Health
Life can be stressful, which can negatively impact our mental health and wellness. Thankfully, discussions about our mental health have read more
Tips to Manage Stress Through Life’s Transitions
As summer wanes and we welcome in fall, the changing seasons can feel like a fresh start. This year, with the ongoing pandemic, the ... read more
INLIV Fitness Client and Trainer Spotlight – Ken and Jamie
INLIV is thrilled to feature a duo client and fitness trainer spotlight this month: Ken Wilson, INLIV client for over 14 years, and ... read more
Microneedling: what it is, how it works, and the benefits for your skin
INLIV Medical Aesthetics is excited to add microneedling (also known as collagen induction therapy) to our services. We are committed ... read more
What sunscreen should you be using?
Avoiding the sun at peak hours, wearing sun protective clothing, and using sunscreen, all contribute to keeping your skin safe. But ... read more
Pickleball isn’t just fun, it’s a great workout too!
What is pickleball? If you play Badminton or Tennis, chances are you’ve heard of Pickleball. If not, let us enlighten you on the sport ... read more
5 Tips For Preventing Injuries
July is national injury prevention month and preventable injuries are the leading cause of death for Canadian’s between ages one to 44 ... read more
Be Proactive at Preventing Injuries
Injury is the leading cause of death for Canadians ages one to 44. Serious injuries can occur when we least expect it during work, ... read more
Get moving again this summer
Regardless of age, weight or athletic ability, there are many benefits to staying physically active. Summer is here! Bring on the ... read more
Skincare for summer
Summer is almost here, and it’s better to be proactive when enjoying the sunshine. According to a Harvard Business Study, after ... read more
Hypertension Awareness
Blood pressure is the force of blood pushing against the walls of arteries, and hypertension is having higher blood pressure than ... read more