Tips For Starting A New Fitness Routine: Our Team Shares
“Fitness Tips” is a common Googled phrase, found in newsletters, and searched on social platforms. The results can be a wide range of ... read more
Is Your Mask Causing Acne, Again? (aka ‘Maskne’)
Wearing a face mask as we go about our lives is now normal. Most often then not, we forget them in our bags, cars, and pockets; not ... read more
Don’t Let Comparisonitis Impact Your Mental Wellness
Did you greet January fueled by the energy of some time off over the holidays, and bursting with the enthusiasm of fresh goals or ... read more
10 Ways To Kickstart The New Year
The new year is upon us and it’s a great time to take time to breathe, regroup, and plan for the 12 months ahead. We’ve created a list ... read more
Why exfoliate, and how often?
Whether it be for a fun in-home spa night, or for simply a skin care ritual, exfoliate for all the right reasons! Exfoliation is the ... read more
Don’t Let The Winter Blues Get You Down
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and read more
8 Tips To Combat Loneliness
Loneliness can strike anyone at any time, and the health restrictions and isolation of the pandemic have further exacerbated the ... read more
November: A Spotlight On Men’s Health
This November feels like it has snuck up on us quite quickly! Halloween just finished, and soon the Christmas music will emerge. During read more
Flu symptoms? Here’s what to do in the first 24 hours
You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really couldn’t care less about the ... read more
Personal Fitness Trainer Spotlight – Madison
INLIV is an industry leader in providing highly customized, one-on-one personal training and fitness services. Our team approach ... read more
5 Reasons to Embrace Reading for Your Mental Health
Life can be stressful, which can negatively impact our mental health and wellness. Thankfully, discussions about our mental health have read more
Tips to Manage Stress Through Life’s Transitions
As summer wanes and we welcome in fall, the changing seasons can feel like a fresh start. This year, with the ongoing pandemic, the ... read more