INLIV Client Spotlight – Greg and Lucia

INLIV Client Spotlight – Greg and Lucia

INLIV is thrilled to feature another client spotlight this month: Greg and Lucia Lake. Why is fitness important to you? We realize that as we age, we need to work harder at maintaining strength and health. INLIV has been able to tailor our fitness program based on our...
My Experience with INLIV Virtual Training

My Experience with INLIV Virtual Training

Don Wharton has been an INLIV client for seven years. When we originally launched the pilot program for virtual personal training two years ago, Don was one of the first to try it – and he has stuck with it. With the unexpected change in our Fitness &...
INLIV Fitness Client Spotlight – Brian Currey

INLIV Fitness Client Spotlight – Brian Currey

INLIV is thrilled to feature another client spotlight this month: Brian Currey. Why is fitness important to you? As I age, I want to be able to keep doing things I love to do in my everyday life. Obviously being fit plays a big part. Keeping fit is a discipline and I...
INLIV Fitness Client Spotlight – Annette Macsween

INLIV Fitness Client Spotlight – Annette Macsween

INLIV is thrilled to feature another client spotlight this month: Annette Macsween. Why is fitness important to you? I have always been involved in sports and dance, and I have a better attitude when I have a form of exercise each day! What is your most memorable or...
Come one, come all to Train the Trainer 2019!

Come one, come all to Train the Trainer 2019!

UPDATE: Thank you to everyone who donated and attended our 21st annual Train the Trainer event! Together we raised over $14,800 in support of the Alberta Children’s Hospital Foundation. We’re so grateful for your generosity. Check out a few of the highlights...
Movement Medicine at INLIV

Movement Medicine at INLIV

The fitness program at INLIV – and formerly Innovative Fitness – has continuously evolved over the last 20 years. We’ve recently integrated the knowledge of our medical team and the technology available to better meet our clients’ needs. Whether you are new to...